Set your own weight-loss and calorie goals: use the calendar to show what day you worked out and check your results with the punch count graphs that shows by day.
Create your own avatar and unlock items and clothings to personalize him.
Learn boxing via the Shape Boxing section: - 5 varieties of lesson program rank: Easy, Beginnerís, Intermediate, Advanced and Special programs
10 types of program prepared
Over 30 songs to work out with
A Boxing Examination and Exercises section: - Log cutting
Ab and back training
Train yourself to enhance physical ability and workout the body: - Roadwork
Hitting mitts / Sandbag
Wii Balance Board Training
Wii Balance board compatible for a greater and deepest cardio-fitness experience!