Build your personalized workouts based on your own objectives. - Get in shape with workout programs built by Fitness First coaches.
Choose among 4 real Fitness First personal trainers: 2 males & 2 females
More than 80 exercices per trainer for a complete body workout.
Train yourself in 4 different locations: Beach, mountain, forest or gym
Create your own profile: height, weight, sexe, age, build, food habits and NewU will define a special programm for you.
Choose your workout according to your agenda - Train yourself every day and reach your final goal or make a quick workout sets to relax after work or to get active in the morning.
Balance your food and match a healthy diet with more than 130 recipes created by You Are What You Eat. - 20 weeks of healthy balanced meals and snacks.
Various and tasty recipes.
Healthy personalised diet built around your specific requirements (i.e. no wheat / nuts , gluten intolerant)
50 NewU goals specially designed for men and women. - 25 goals for men: Six-pack for summer, New dad, Banish the belly, Slim down.
25 goals for women: Bikini fit, Goodbye tummy, Drop a dress size for the wedding, little black dress, new mum.
Access special workout programs to test different skills. - 5 Challenges: Dance, Army, Boxing, Cardio, Football.
Wii Balance Board compatible and real interaction with the Wii mote for a more accurate feedbacks on your training.
Includes Free 5-Day Guest Membership at Fitness First.